Managing Emotions

​A Feelings Workbook & Activity Book

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​Identifying and managing emotions can be hard, really hard.  This is especially true for children, as they often don't have the vocabulary to describe what they are feeling.  That's why there are so many books, charts, games, and other kid-friendly, feelings-specific resources.  This workbook makes feelings exploration and coping skill development fun!  It is a valuable addition to your feelings toolkit.

Based on concepts rooted in Cognitive Behavioral Therapy (CBT), this 80-page workbook is designed to:

• help kids identify different feelings
• develop greater feelings vocabulary
• make the connection between emotions, thinking and behaviors
• explore positive coping strategies
• making feelings discovery fun and engaging for kids from 5-12+ years old.

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Each page in the workbook has been thoughtfully crafted to address different emotions or present a unique activity designed to reinforce concepts.  Pages can be copied, allowing you to preserve the book and use the activities over and over.  Here's a sampling of what you'll find inside:
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• Feelings charts
• Feelings faces
• Blank "draw a face" images that represent all genders and diverse populations
• "Emoji Fun" activities
• Mazes
• Word searches
• Word scrambles
• Matching activities
• Gentle exploration of the body's physical response to emotions, thinking patterns, actions/behaviors, and support needs
• Suggested activities for adults to do with kids
• Hours of interactive engagement 

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